200 Hours Yoga Teacher Training
Yoga Teacher Training Course in 200 hours
200 hours yoga teacher's training in India - Rishikesh at your selected yoga school Divine Space Yoga will be your hyperphysical and genuine experience. Feeling the nature beauty of mother Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 hours yoga.
Highlights
- Daily yoga postures classes
- Daily invigorating meditation sessions
- Daily pranayama and mantra chanting sessions
- Yoga Alliance RYT 200 certification
- Daily healthy sattvic meals
- 27 night's accommodation
- Sunday excursions
Accommodation
Divine space yoga has been proudly chosen considering that nature will nourish your body and mind during the yoga teacher training course. The school is also accommodation for students that you can slenderize easily into the course. The accommodation has Ganga river view and nature view where you can do your self-study deeply.
Room conveniences
- Bed sheets, blankets and pillows
- Clean and hygienic Western-style rooms with attached bath
- 24 Hours water supply
- 24 Hours filtered drinking water
- Hot water
Course Syllabus
Introduction to yoga
- Origin of yoga
- What is yoga?
- Practice guidelines
- Etiquettes of a yoga class
Shatkarma (yogic cleansing)
- Jal neti (nasal cleansing with water)
- Sutra neti (nasal cleansing with water)
- Shankprakshanlana (cleansing of the git)
- Nauli (abdominal breathing)
- Trataka (concentrated gazing)
Mantra chanting
- Ganesh mantra
- Gayatri mantra
- Shanti mantra
- Guru mantra
- Aum mantra
Pranayama
- Kapala-bhati (frontal brain cleansing
- Nadi-sodhanam (psychic network purification)
- Bhastrika (bellows breath)
- Ujjayi (the psychic breath)
- Sheetatli (cooling breath)
- Sheetkari (hissing breath)
- Bhramari (humming bee breath)
- Surya-bheda (vitality stimulating breath)
Mudras
- Bhairava mudra
- Chin mudra
- Hridaya mudra
- Jnan mudra
- Vishnu mudra
Bandhas
- Jalandhar bandha (chin lock)
- Maha bandha
- Mula bandha (root lock)
- Uddiyana bandha (abdominal lock)
Yoga asanas
- Meditative postures: Sukhasana, sidhasana, padamasana, vajrasana
- Dynamic postures: Pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
- Standing postures: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
- Balancing postures: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
- Inverted postures: Sirsasana, pinchamayurasana, halasana, sarvangasana
- Twisting postures: Merubakrasana, ardha matsyendrasana
- Back-bend postures: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
- Forward-bend postures: Janusirasana, paschimotanasana, padprasar paschimotanasana
- Relaxation postures: Balasana, makarasana, savasana
Yoga anatomy
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
Yoga philosophy
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Patanjali's eight limbs of yoga
- Hatha yoga pradipika
- Bhagwat Gita philosophy
- Yoga sutras of Patanjali
- Panch koshas
- Mudras and chakras
Teaching methodology
- Techniques of teaching yoga
- Adjustment and alignment techniques
- Basic class plans
- Student and teacher guidelines
Included excursions
There will be weekly excursions with Divine Space Yoga that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.
