200-Hour Yoga Teacher Training in Rishikesh, India at Divine Space Yoga

Buddha Blessings | The Divine Space

200-Hour Yoga Teacher Training Course

The 100 Hours Ayur Yoga Teacher Training Course at Divine Space Yoga offers an enriching blend of Yoga and Ayurveda, designed for those intrigued by the synergistic approach to mind, body, and spirit wellness. This compact, accredited course caters to individuals with time constraints, providing a foundational understanding of both practices under the guidance of experienced instructors. It’s an ideal choice for anyone looking to explore the holistic benefits of these ancient Vedic traditions in a brief period, aiming to achieve balance and better health through the integrated principles of Yoga and Ayurveda.

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200 Hours Ayur Yoga Teacher Training Course Overview

Our 200-Hour Yoga Teacher Training program is a transformative journey designed to equip individuals with the skills and knowledge needed to become certified yoga instructors. Hosted in the picturesque setting of Rishikesh, India, at Divine Space Yoga, this comprehensive training provides a holistic approach to yoga education, blending traditional teachings with modern practices.

Course Syllabus:

Introduction to Yoga:
Understanding the origins and principles of yoga
Exploring the different paths of yoga
Learning the significance of yoga in modern life
Shatkarma (Yogic Cleansing):
Introduction to various cleansing techniques for purification of the body and mind
Practice guidelines and benefits of shatkarma
Mantra Chanting:
Introduction to sacred mantras and their significance in yoga practice
Techniques for proper pronunciation and chanting
Pranayama:
Understanding the importance of pranayama (breath control) in yoga
Learning various pranayama techniques for energy regulation and mental clarity
Mudras:
Exploring hand gestures and their role in directing energy flow in the body
Practice of mudras for enhancing meditation and concentration
Bandhas:
Understanding the concept of energy locks in yoga
Practice of bandhas for channelizing and controlling pranic energy
Yoga Asanas:
Comprehensive study of yoga postures including standing, seated, and reclining asanas
Alignment principles, modifications, and variations for safe and effective practice
Sequencing and structuring of asana practice
Yoga Philosophy:
Introduction to key philosophical concepts of yoga including Patanjali’s Yoga Sutras and Bhagavad Gita
Understanding the yogic principles of karma, dharma, and liberation
Teaching Methodology:
Learning effective teaching techniques and communication skills for guiding yoga classes
Practice teaching sessions with feedback and evaluation
Anatomy and Physiology:
Understanding the anatomical and physiological principles relevant to yoga practice
Exploration of the skeletal, muscular, respiratory, and nervous systems in relation to yoga asanas

Program Highlights:

Daily Yoga Sessions: Immerse yourself in daily yoga postures classes, invigorating meditation sessions, and pranayama practices led by experienced instructors.
Certification: Earn your Yoga Alliance RYT 200 certification upon completion of the program, a globally recognized credential.
Healthy Meals & Accommodation: Enjoy daily sattvic meals and comfortable accommodation with stunning views of the Ganges River, fostering an environment for deep self-study and relaxation.
Comprehensive Curriculum: Explore the rich tradition of yoga through a comprehensive curriculum covering yoga asanas, mantra chanting, pranayama, yoga philosophy, and teaching methodology.
Excursions: Enhance your training experience with weekly excursions to sacred sites, temples, and natural wonders, including river rafting, temple treks, and visits to beautiful waterfalls.

Types of Yoga Asanas:

Meditative Postures: Sukhasana, Siddhasana, Padmasana, Vajrasana.
Dynamic Postures: Pawanmuktasana series, Marjariasana, Vyaghrasana, Surya Namaskar, Chandra Namaskar.
Standing Postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, Veerbhadrasana.
Balancing Postures: Vrikshasana, Bakasana, Natrajasana, Mayurasana.
Inverted Postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana.
Twisting Postures: Merubakrasana, Ardha Matsyendrasana.
Back-bend Postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana.
Forward-bend Postures: Janusirasana, Paschimottanasana, Padprasar Paschimottanasana.
Relaxation Postures: Balasana, Makarasana, Savasana.

Who Should Enroll?

Those aspiring to become certified yoga instructors.
Dedicated yoga practitioners seeking to deepen their practice.
Health and wellness professionals interested in integrating yoga into their work.
Individuals looking for a career change in the wellness industry.
Anyone seeking a transformative travel experience in Rishikesh, India.
Those genuinely interested in exploring yoga’s philosophy and meditation.
Individuals on a journey of self-discovery and personal growth.
Adventure seekers are ready for a challenging yet rewarding experience.

No matter your background, if you’re ready for a journey of self-discovery and growth through yoga, our course welcomes you.
The Divine Space

Included Excursions and Educational Sessions:

In addition to immersive excursions, Divine Space Yoga offers educational sessions that delve deep into the philosophy and practice of yoga. Here are the included excursions and educational components:

River Rafting: Experience the thrill of navigating the rapids of the Ganges River on an exhilarating adventure.
Temple Treks: Explore ancient temples nestled in the Himalayan foothills on scenic treks.
Ganga Aarti: Witness the mesmerizing Ganga Aarti ceremony along the banks of the Ganges River.
River Meditation: Connect with nature and deepen your practice with tranquil river meditation sessions.
Heritage Visits to Beatle Ashram: Explore the historic Beatle Ashram and its mystical ambience.
Trips to Beautiful Waterfalls: Discover picturesque waterfalls amidst the Himalayan landscape.
Beach Outings: Unwind on the sandy shores of the Ganges River with beach outings.

Educational Sessions:

Patanjali’s Eight Limbs of Yoga: Explore the foundational principles of yoga philosophy outlined in Patanjali’s Yoga Sutras.
Hatha Yoga Pradipika: Delve into the classical text that elucidates the practice of Hatha Yoga.
Bhagavad Gita Philosophy: Study the profound teachings of the Bhagavad Gita and their relevance to yoga practice.
Yoga Sutras of Patanjali: Gain insights into the philosophical framework of yoga through the study of Patanjali’s Yoga Sutras.
Panch Koshas: Explore the concept of the five sheaths or layers of existence according to yogic philosophy.
Mudras and Chakras: Learn about the energy centres of the body and the symbolic hand gestures used in yoga practice.
Techniques of Teaching Yoga: Acquire practical skills and methodologies for effectively teaching yoga to students of all levels.
Adjustment and Alignment Techniques: Understand the art of providing hands-on adjustments and alignment cues to enhance students’ yoga practice.
Basic Class Plans: Develop foundational class sequences and plans for teaching yoga classes.
Student and Teacher Guidelines: Receive guidance on student-teacher dynamics, ethical considerations, and professional conduct within the yoga community.

These educational sessions complement your yoga training, providing a holistic understanding of yoga philosophy, practice, and teaching methodologies.

Accommodation:

Enjoy comfortable lodging amidst the serene ambience of Rishikesh at Divine Space Yoga. Our accommodations feature:

Cozy Western-style rooms with attached bathrooms.
Essential bedding including sheets, blankets, and pillows.
24-hour water supply and filtered drinking water.
Hot water facilities for relaxation.
Stunning views of the Ganges River and surrounding nature.
Quiet spaces for personal reflection and study.
Community living fostering connections with fellow practitioners.

Experience a harmonious blend of comfort and natural beauty during your stay with us.